I have worked with many clients over the years who came to Salt City Bodyworks feeling discouraged and confused. They had been living with significant
In the previous blog post we explored how the word “psychosomatic” refers to the mind-body connection. Together the mind and body seek homeostasis—balance and stability.
Years ago, when I was a newly enrolled massage therapy student, I noticed the word somatic in a class titled “Psycho-Somatic Principles.” Like most people,
In this TED Talk, speaker and trainer Monica LeSage shares her experience with Somatic Experiencing. It was instrumental in the long road of her recovery
“What is Somatic Experiencing?” You’ve probably asked yourself this question if you’ve been reading up on somatic ways to heal trauma. Most of us are
4 Ways to Create and Examine Lasting Change, Continued. Certain types of change cannot be efforted As New Year’s Day draws closer, I’m sitting down
